Blog
Looking for something interesting to read? Looking for more information about your condition? Our blog might just have that for you – check it out!
Understanding Remedial Massage and Its Health Advantages
What is Remedial Massage? Remedial massage, or therapeutic massage, delves deeper than the ordinary rubdown. It's more than just relaxation – it aims to address specific health issues, chronic pain, and muscle tension. By employing various techniques to manipulate the...
Benefits of Myotherapy for Athletes
Enhanced Performance and Faster Recovery For athletes, peak performance isn't a luxury; it’s a necessity. Myotherapy can play a vital role in enhancing your athletic performance. By targeting muscle and soft tissue pain through techniques like deep tissue massage and...
Caring for Your Feet Tips from Our Podiatrists
Mind Your Toenails Keeping your toenails trimmed and tidy isn't just about appearances. Regular trimming prevents ingrown nails and other painful conditions. When you trim, cut straight across rather than in a curved manner. This simple yet effective practice is one...
How Sports Massage Can Enhance Your Workout Routine
Boosting Your Performance with Sports Massage Picture this: you've just completed a gruelling workout. Your muscles are tired, aching, and screaming for relief. Enter sports massage—your secret weapon for not only easing those aches and pains but also enhancing your...
The Science Behind NMN: Exploring the Latest Research and Findings
In the quest to stay healthier and more youthful, there’s always a new supplement making headlines. But NMN, or Nicotinamide Mononucleotide, is more than just another name on the shelf. This little molecule is creating quite a stir in the scientific community for its...
Understanding the Role of Podiatry in Foot Health
The Importance of Foot Health Ever heard the saying, "If your feet are happy, you're happy?" Well, there's a lot of truth in that. Our feet are the unsung heroes of our daily lives, bearing the weight of our entire body and taking us wherever we need to go. It's high...
Cupping
Cupping Therapy is the application of hollow vessels to the surface of the skin with suction that mimics the hand movements of Myotherapy. The suction between the cup and the skin causes the skin to lift slightly from the muscles. This allows impurities and cellular...
Myotherapy
Myotherapy Myotherapy (Muscular Therapy) is a form of manual therapy which focuses on the assessment, treatment and rehabilitation of musculoskeletal pain and associated pathologies. Myotherapists assess and physically treat myofascial pain, injury and dysfunction...
Osteoarthritis – that’s on older person ‘thing’ right?
Osteoarthritis – that’s just a condition that affects older people – isn’t it? No, not at all. Osteoarthritis can affect people at any age, any health, any fitness level. Osteoarthritis is a major cause of pain in the hip, knee, shoulder, hands and feet. The main...