As a Personal Trainer with over 30 years of Experience in the Fitness Industry, my journey began from a place of personal transformation. I am a holistic personal trainer, which means, with each client I consider the whole person, including physical, mental, emotional and spiritual.
Nearly three decades ago, I was unfit, overweight, addicted to sugar, asthmatic, a smoker, and dealing with severe eczema. Realising the need for a change, I committed to improving my health. After two years of dedicated effort, I completely transformed my life and health. Inspired by my own transformation, I pursued a career in the fitness industry. After gaining valuable experience working in gyms for six years, I decided to open my own personal training business, bodyb fitness.
Holistic health emphasises the interconnectedness to achieve optimal health through a balanced and integrated lifestyle. I am passionate about helping women recognise their self worth and prioritise their health and well-being, enabling them to become the best version of themselves.
To better serve my clients I continually educate myself through various courses, including those focused on strength, weight loss, mindset and mobility. Together, let’s embark on a journey towards a healthier, happier you.
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Testimonials
Fantastic!
Linda is fantastic! Her workouts are very tailored to her clients, and she always keeps injuries, limitations and pain in mind… I’m so much stronger and more comfortable now than when I started working with Linda almost a year ago.
Trina R
Modalities Used by Linda Mainwaring
Personalized Program
Supervised 1:1 Training
All Ages and Abilities
Education
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