Caring For You

Myotherapy or “Muscular Therapy” is a form of Physical Therapy used to Treat and Prevent Pain and Restricted Movement of the Joints and Soft Tissues. Muscle, Tendon, Ligament, Fascia, Joints, Connective Tissues are in the Soft Tissue Category and all affect each other within the body.

Massage has many Health Benefits. Massage is the use of a Variety of Hands on Techniques to Relieve Pain, Increase Circulation, Enhance Mobility, Warm and Stretch Soft Tissue, Relax Muscles, Relieve Joint Stiffness and Enhance total Body Wellness.

Osteopathy Treatment involves Manipulations (Adjustments) to the Spine and other Joints of the body. When Alignment and Movement is corrected, the body uses its natural ability to heal itself therefore easing Pain, Discomfort and Immobility. Osteopaths also give advice regarding Ergonomics, Movement and Sleeping Positions to take care of your Neuromusculoskeletal system (Bones, Nerves, Muscles, Ligaments and Tendons)

The Lymphatic System is Essential for Immune Function, Waste Removal and Fluid Movement within the body. This Fluid can Accumulate in certain areas of the body (Lymphodoema) causing Pain, Swelling and Stiffness. Lymphatic Drainage is a Massage Technique which helps moves this Fluid to the Lymph Nodes where the body can Redistribute or Remove it.

QI is the energy that flows through our body through a series of channels called Meridians. This energy may become blocked by obstacles and acupuncture can be applied to release these blockages and hence allow energy to flow freely. By opening Meridian lines and clearing blockages health and wellness is improved or restored.

Personal Training is Supervised Coaching and Guidance to take you through an Individualized Exercise Program. Your Instructor is an Expert in Physical Fitness and Exercise, Qualified to Modify Exercises and Workout Plans, Tailoring to your Ability. Personal Trainers Ensure Good Form, Prevent Further Injury, Speed up Rehabilitation and Recovery in a Supportive Environment.

Nutritionists Help you to Learn About Food and Nutrition and How it Impacts Your Health. Nutritionists predominantly offer Lifestyle and Weight Management through Dietary Assessment and Individual Programs. Please note; this is Not a Dietitian Service or available on EPC.

The Body Responds and Adapts to Physical Activity and Exercise, but, The Body is Also Very Good at Adapting to Incorrect Movement Patterns too. Our Exercise Therapists can Tailor a Program to Get you Moving based on your Fitness Level, Movement Ability, Injury and Condition Requirements ensuring Correct Movement Patterns are utilised.