Exercise Therapy

Exercie Therapy

Exercise Therapy comes in many different forms and is an essential part of every clients daily routine. Whether it be a gym program, home program, group training or more, we cater for clients of all shapes, sizes, ages and abilities;

Hydrotherapy – maintain strength and movement for rehabilitation, strength and ability, cardio fitness, falls prevention

Gym members – check and amend gym programs, enhance difficulty of gym programes,

Sports – alter programs to suit the clients needs increase flexibility, improve recovery times, enhance training outcomes

Core stability – we run classes to increase your core strength to improve posture, enhance  training, post pregnancy recovery

Rehabilitation – making sure your exercise program is designed to give the best outcome to injury recovery

Stretching – improve flexibility through directed muscle stretching, injury prevention, correct technique

Pregnancy – Pre and post pregnancy exercises to assist in maintaining strength, posture and aid recovery

Pilates – we do not have a formal pilates  instructor but we have a reformer,  floor equipment and therapists to guide you on technique

Home programmes – we can design a home program for you utilising what equipment you have at home. A gym ball, free weights, a bike or skipping rope is all you need to get

Ask yourself –

Not sure if you are getting the most out of your exercise program?

Does an exercise feel awkward? Or not sure if you are doing it correctly?

Would you like a private space to perform exercise in with Therapist support?

Do you wish to participate in small private classes where the focus is on you and your needs?

Our team of Myotherapists are here to assist you in physical fitness, injury recovery, self improvement and general wellbeing. Our studio is available for client use between the hours of 9:00 am and 7:00 pm Monday to Friday and Saturday by appointment.

Core stability classes are run on a Monday from 6:00 – 6:45 pm. Limited to four people to make sure you get the attention you need.

In our Studio we have;

Free weights

Exercise balls

Pilates reformer

Exercise bike

Balance boards

Wall pulleys

Medicine balls

Mats

A small list but you would be surprised how difficult we can make a program for you, or, keep it simple if that is preferred.

From post operative rehabilitation, pre and post pregnancy strengthening, revamping your current gym program, designing a home or studio program we will help do this for you.

MEET OUR MYOTHERAPY STAFF

Kylie Bult

Senior Therapist and Proprietor
Grad.Dip.Ap.Sc.Myotherapy, P.Grad.Dip.Exercise Physiology, P.Grad.Dip.Clinical Nutrition, Cert.Paediatric Nutrition, Cert.Infant Massage
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Kylie Bult is Eastwood Myotherapy’s Senior Therapist and Proprietor. Established in 1999, Eastwood Myotherapy is a company which has built a sound reputation and Kylie is proud of nearly 20 years in Myotherapy practice.

Kylie is passionate about helping clients to return to optimal health and function through a variety of tailored treatment techniques. Kylie provides a thorough diagnosis of your injury or condition and an effective treatment plan to help you achieve your outcomes as soon as possible.

Kylie strongly believes that you must look after your body – as you only get one – and make the most of it. Kylie has particular interest in working with challenging conditions, unusual or involved injuries, pre and post natal women and children.

When she’s not working, Kylie enjoys spending time with her busy kids and family, going on long drives to explore the country, swimming and music.

MS Meghan Stephens

Clinical Myotherapist
B.HSc (Bachelor of Health science-Clinical Myotherapy)
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Hey I’m Meg,

I am a qualified clinical Myotherapist and have been a part of the team at Eastwood myotherapy and Boronia myotherapy and Allied health Centre for 8 years.

I strive to work with my clients to achieve the optimal results in the minimum time through thorough treatment and guidance; with a particular interest in sporting injuries, but also have had much success with conditions of the lower back, head, neck and shoulders

When not at work I have always had a keen interest in sports, most particularly Australian Rules football. I played for 6 years where I also enjoyed the role of captain and later leadership mentor; and for the last 2 seasons have had the honour of head coach of Chirnside Park Womens football program. Also an Avid Geelong cats supporter, AFL makes a big part of my winter.

I look forward to meeting you, helping you with your concerns and having a good old chat about all things (especially football).

Nicole Anderson

Dip.Ap.Sc.Myotherapy
Myotherapist
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Nicole has been practicing as a Myotherapist for over 10 years and still loves solving pain and dysfuction problems for patients. Nicole has a special interest in chronic pain or disorders such as headaches,  TMJ, M.S., fibromyalgia, etc. Being a mother herself, she also has an interest in helping other mothers in muscle pain often associated with pregnancy, breastfeeding, and being a busy mum with kids!

Nicole runs a small group in core exercise and enjoys empowering patients to help themselves through exercise.

Rx methods: deep tissue massage, (gentle massage if needed ), myofacsial treatment with stretching, movement techniques, Functional fascial tape, regular tape, kinesio tape, dry needling, cupping, postural assessment / education, desk set up etc

Description . Massage pressure will be tailored to the individual needs and comfort, from firm sports massage to gentle approach required for children, elderly, or pain sensitive patients.

MFT with stretching involves applying a pressure or slow massage over an area at the same time as helping strech or move the area for increasing range of movement.

Function Facial Tape involves taping the fascia  (outer connective tissue layers ) in tension for pain relief and increased range.

Normal taping eg. Ankle support etc

Dry needling using single use needles for pain relief,  and help with areas tight ir inflamed

Posture and exercise: Nicole loves educating patients so they can learn to manage or prevent pain through correct posture and movement techniques.

Myotherapy

Trigger Point Therapy
Deep Tissue Therapy
Muscle Energy Technique
Myofascial Release
Injury Assessment
Injury Prevention
Injury Rehabilitation
Joint Mobilisation
Pain Management
Heat And Cold Therapy
Tens and A.p.s Therapy
Electrical Therapy
Dry Needling
Cupping

Chiropractic
Adults and Children
Sports Chiropractic
ABC Technique
Activator Method
Postural Taping
Kinesiotaping
X-Ray and Imaging Referral
Applied Kinesiology

Nutrition
Dietary Analysis
Lifestyle Change
Weight Management
Improve Health
Improve Performance

Exercise Therapy
Corrective Exercise
Core Stability Injury
Rehabilitation Stretching
Gym Programming
Pre Natal Strengthening
Post Natal Recovery
Hydrotherapy Programming

Additional Services
Core Stability Classes
Pre and Post Natal Classes
Baby/Infant Massage Classes
Workshops and Information Sessions
Rehabilitation and Exercise Studio

Clinic Location

Suite 1/173 Boronia Road,
Boronia 3155